9 Wonderful Benefits Of Pistachios

The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in pistachio are all very good for your health. Pistachios are one of the oldest nuts that were commonly used in the world. They are native to Asia, particularly in Iran and Iraq. Archaeological evidence dates the association of

Incredible Benefits Of Walnuts

  The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer.

Medjool dates,commonly referred to as king of dates.

Medjool dates,commonly referred to as king of dates.This is because they are highly regarded especially in the Middle East and North Africa where they are believed to have originated.Though there are various varieties of dates,medjool dates are  considered soft, while there are others which are either dry or semi-dry; this depending on texture and taste.

12 Best Benefits Of Dry Grapes For Skin, Hair And Health

Dry grapes are made by drying grapes in the sun or in driers. This turns the grapes golden, green or black in colour. They have many health benefits and are everyone’s favorites. Dry grapes are used in cooking and desserts throughout the world. They are also added in health tonics, snacks and food.  Benefits of